Beans

The beans are in various types: Red, kidney, white and tec. The red bean is what most local vendors buy for sale. Of course, they purchase the other types of beans for sale too. They can be cooked in many different ways, including boiling with red oil or vegetable oil to eat with bread, gari or rice. Also, they can be cooked by frying and baking, and are used in many traditional African dishes.  They are rich in fiber and B vitamins, helping to reduce cholesterol and blood sugar levels.